TAKE CHARGE OF YOUR LIFE
Willliam Glasser International is delighted to offer a 6-hour workshop that presents ways to improve our own mental health and wellbeing.
Part 1: How much time do we spend trying to change things that are not in control?
Learning to focus on things we can control.
Part 2: Why do we make particular choices in our life?
Learning about what drives our decisions.
Part 3: How much of our joy and suffering involves our relationships with the people who are most important to us?
Learning to create positive relationships.
Part 4: Why do we think what we think?
Learning how our perceptions affect our choices.
Part 5: What happens when we don’t get what we want? How can we stay balanced?
Learning to respond rather than react to certain situations.
Part 6: How can we take responsibility for our own mental health?
Creating a plan to manage our own mental well-being.
Anyone can take this course, regardless of age, occupation, or level of education. There are no prerequisites!
Life is a circus and you are your own ring-master.
TAKE CHARGE OF YOUR LIFE!